A free iOS habit‑tracker that lets you add habits in one tap, keep streaks alive with freezes, run Pomodoro timers, join accountability squads, and see instant analytics—plus optional Pro coaching—all in a colorful, ultra‑simple dashboard.
Skip the hype and get straight to the tools that actually keep you moving.
Start simple, stay flexible
Open the app, hit the “+” button on the dashboard, type “Morning stretch” and choose the health category. No need to wrestle with settings; a single tap adds the habit to a color‑coded grid. The habit shows a tiny streak counter right on the card – a visual nudge that you’ve kept the habit alive for three days, four days, whatever.
Timer habits for focus bursts
When you need a pomodoro vibe, switch the habit type to “timer.” Launch the built‑in timer, work for 25 minutes, and the habit marks itself done automatically. It feels like a mini‑coach whispering “keep going” without you having to remember to check a box later.
Protect streaks on rough days
Life throws curveballs. The freeze feature lets you skip a day without resetting the streak. You get a limited number of freezes per month, so you’re forced to use them wisely. It’s a tiny safety net that makes the whole streak thing feel less like a punishment and more like a realistic goal.
Archive, don’t delete
Finished a project or outgrown a habit? Archive it. The habit disappears from the main view, but the data stays in the background. When you look back at old entries, you’ll see the full picture of how your routine evolved.
Custom categories keep things tidy
The default categories cover most bases, but you can add “Side Hustle” or “Pet Care” in a few seconds. Each new category gets its own hue, so scanning the dashboard feels like flipping through a personal scrapbook.
Habit packs for quick starts
If you’re overwhelmed by a blank slate, tap a pre‑made template like “Morning Routine.” One tap adds five habits, each already slotted into the right category. You can tweak any of them later, but the initial setup is done in under a minute.
Journal your why
Tap the notebook icon on the header and write a quick note about today’s mood. The journal automatically tags entries with keywords like “stress” or “energy,” so later you can search for patterns without scrolling forever. The “On This Day” memory shows what you wrote a month or a year ago – a subtle reminder of how far you’ve come.
Squads for accountability
Create a small group in the Social tab, invite a friend, and watch each member’s daily completion percentage. A quick chat in the squad channel can turn a lazy afternoon into a mini‑cheer squad. When the whole group hits a collective goal, the raid notification feels like a high‑five from the app itself.
Reading progress without extra apps
Track the books you’re reading right alongside your habits. Mark chapters, set a percentage, and the app shows a tiny progress bar next to the habit card. It’s handy when you want to pair “Read 20 pages” with a timer habit for a focused reading session.
Crisis mode for the days that feel impossible
Tap the brain icon on the dashboard when you’re burnt out. The screen shrinks to three micro‑activities: a 30‑second breathing exercise, a vent‑journal prompt, and a single tiny win like “make the bed.” No streak pressure, just a gentle push to move a fraction forward.
Analytics that actually tell a story
Head to the Analytics tab and glance at a line chart of completion rates over the past month. Spot the dip after a holiday, see the steady climb after you added a reminder, and adjust your schedule accordingly. The visual feedback is more useful than a list of numbers.
Set reminders the easy way
Inside each habit’s settings, pick a time that fits your day – 7 am for meditation, 9 pm for a gratitude note. The app will push a notification at that exact moment. You don’t have to dig into iOS settings; everything lives in the habit card itself.
Free tier is generous, Pro is optional
Three AI chat messages per day are enough to get quick feedback, but if you want unlimited coaching, unlimited analytics, and custom themes, the Pro subscription is a click away. Promo codes occasionally pop up in the community, so keep an eye on the inbox.
Start now, iterate later
The moment you add a habit, you’ve already broken the inertia. Play with categories, try a timer habit, freeze a day when you need it. The app’s design makes tweaking feel effortless, so you can keep refining your routine without the overhead of a complicated system.
And if you’re looking for a habit tracker that feels like a personal sidekick rather than a spreadsheet, give this iOS app a spin. It’s free, it’s visual, and it actually adapts to the messiness of real life.
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Download Trider to access AI tools and publish your routines.
Get it on Play Store